Yoga & Meditation In Morocco
Morocco Vibrant Tours agency understands and knows by heart that the modern life is full of stressful situations, exhaustion from long hours and less sleep, and anxiety disorders… thus we are working hard doing our best to come up with convenient suitable yoga trips to reduce stress, blood pressure and to bring a harmony between individual’s mind and body. Morocco is a great destination across the world for all different sorts of tourism activities. Its climate diversity attracts travelers all over the world to disconnect and feel one’s inner self.
Yoga can be practiced in several quiet areas we offer, but the South of Morocco is characterized by…Read More
For any yoga enquiry, do contact and we are happy to provide you with the most suitable suggestions.
Entrance to Yoga:
The word Yoga is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. According to many scientists and sociologists, Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. In addition, the art of practicing yoga leads to the union of individual’s mind, body and soul, man and nature. It is an art and science of healthy living. Relatively to yoga, the modern scientists believe that everything in the universe is just a manifestation of the same quantum firmament. The person who experiences this oneness of existence is termed as ‘yogi’, having attained to a state of freedom often referred to as ‘muskti’, ‘nirvana’ or ‘moksha’. Thus, the aim of Yoga is self-realization, to overcome all sorts of sufferings to achieve ‘the state of liberation’ (Moksha) or ‘freedom’ (Kaivalya). In other words, the main objectives to practice Yoga is to live with freedom in all walks of life as well as to bring together physical and mental disciplines. Not only this, but it does help also to manage stress, anxiety as well as to increase flexibility, muscle strength and body tone. Various styles of Yoga combine physical postures, breathing techniques, and meditation or relaxation…It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Yoga and meditation when practiced together reinforce the connection between mind and body, improving mainly health and well-being. There are several styles of yoga that merge meditation with the physical routines, which use controlled breathing throughout the poses of yoga. By simply unwinding, clearing the mind and concentrating on controlled breathing, one can meditate without practicing yoga as well. Both yoga and meditation have proven health benefits when practiced regularly. Here are some of the significant benefits of yoga and meditation:
Manage stress and anxiety:
Regular yoga practice assists to reduce stress responses in the body. The stress-related condition such as high blood pressure and cardiovascular diseases significantly reduces when the inflammatory response to stressors on the body is reduced. Meditation is also a useful component of reducing the stress.
Fitness and flexibility:
The poses of yoga focus on stretching the muscles. It increases the elasticity of muscles that helps your daily movements such as lifting and bending. Many athletes around the world include yoga into their workout to maintain flexibility.
Both yoga and meditation significantly improve the focus of mind and give an overall sense of well-being. The scientific studies made by International Journal of Yoga found that yoga participants are happy, calm and positive in contrasts to the group who had a reduction in general well-being. Meditation offers an emotional improvement through deep relaxation and it can be practiced by taking just 10-minute meditation right at your work office.
Regular yoga practice can help decrease the level of sugar in the blood, along with lowering blood pressure, and keeping a check on weight. The practice of yoga reduces the symptoms and slow the progression of diabetes, as well as reducing the severity of further complications. The stress is one of the most important reasons for diabetes like for most lifestyle diseases. The consistent practice of yoga body postures and breathing exercises with daily meditation can help reduce stress in the mind and body.
Yoga: health & better diet:
The modern life is full of stressful situations, exhaustion from long hours and less sleep, and anxiety disorders. By including yoga exercises to your life, you will improve the value and possibly the quantity of your life. By improving your health, you can take part in more physical activities and simply feel superior to the things you do every day.